Pumpkin leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pumpkin leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 3.15 g ★ | 2.01 g | Pumpkin leaves, raw has 57% more |
| Carbs | 2.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 0.4 g | 0.15 g ★ | Pumpkin leaves, raw has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 39 mg ★ | 38 mg | Pumpkin leaves, raw has 3% more |
| Iron | 2.22 mg ★ | 0.69 mg | Pumpkin leaves, raw has 222% more |
| Vitamin C | 11 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Potassium | 436 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.