Pumpkin pie mix, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pumpkin pie mix, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 26.39 g ★ | 8.53 g | Pumpkin pie mix, canned has 209% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 8.3 g ★ | 6.7 g | Pumpkin pie mix, canned has 24% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 208 mg | 7 mg ★ | Pumpkin pie mix, canned has 2871% more |
| Calcium | 37 mg ★ | 12 mg | Pumpkin pie mix, canned has 208% more |
| Iron | 1.06 mg ★ | 0.55 mg | Pumpkin pie mix, canned has 93% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.