Pumpkin pie mix, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pumpkin pie mix, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 89 kcal ★ | Pumpkin pie mix, canned has 17% more |
| Protein | 1.09 g ★ | 1.09 g | Equal |
| Carbs | 26.39 g ★ | 22.84 g | Pumpkin pie mix, canned has 16% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 8.3 g ★ | 2.6 g | Pumpkin pie mix, canned has 219% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 208 mg | 1 mg ★ | Pumpkin pie mix, canned has 20700% more |
| Calcium | 37 mg ★ | 5 mg | Pumpkin pie mix, canned has 640% more |
| Iron | 1.06 mg ★ | 0.26 mg | Pumpkin pie mix, canned has 308% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.