Pumpkin pie mix, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pumpkin pie mix, canned
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pumpkin pie mix, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 1.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 26.39 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Fat | 0.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 8.3 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Sodium | 208 mg | 83 mg ★ | Pumpkin pie mix, canned has 151% more |
| Calcium | 37 mg ★ | 26 mg | Pumpkin pie mix, canned has 42% more |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.