Pumpkin pie mix, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pumpkin pie mix, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 1.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 26.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sodium | 208 mg | 2 mg ★ | Pumpkin pie mix, canned has 10300% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 1.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.