Pumpkin pie mix, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pumpkin pie mix, canned
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pumpkin pie mix, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 1.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 26.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 8.3 g ★ | 0.4 g | Pumpkin pie mix, canned has 1975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 208 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 37 mg ★ | 10 mg | Pumpkin pie mix, canned has 270% more |
| Iron | 1.06 mg ★ | 0.2 mg | Pumpkin pie mix, canned has 430% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg ★ | 35 mg | Pumpkin pie mix, canned has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.