Pumpkin pie mix, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pumpkin pie mix, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 1.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 26.39 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 8.3 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Sodium | 208 mg | 99 mg ★ | Pumpkin pie mix, canned has 110% more |
| Calcium | 37 mg ★ | 9 mg | Pumpkin pie mix, canned has 311% more |
| Iron | 1.06 mg ★ | 0.71 mg | Pumpkin pie mix, canned has 49% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.