Pumpkin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pumpkin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 2.76 g | 0.66 g ★ | Pumpkin, raw has 318% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 21 mg ★ | 12 mg | Pumpkin, raw has 75% more |
| Iron | 0.8 mg ★ | 0.55 mg | Pumpkin, raw has 45% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.