Pumpkin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pumpkin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 6.5 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 2.76 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 21 mg ★ | 5 mg | Pumpkin, raw has 320% more |
| Iron | 0.8 mg ★ | 0.26 mg | Pumpkin, raw has 208% more |
| Vitamin C | 9 mg ★ | 8.7 mg | Pumpkin, raw has 3% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.