Pumpkin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pumpkin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Sugar | 2.76 g | 0 g ★ | Pumpkin, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 21 mg ★ | 9 mg | Pumpkin, raw has 133% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pumpkin, raw has 13% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg ★ | 249 mg | Pumpkin, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.