Purslane, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Protein | 1.49 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Carbs | 3.55 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 280 mg | 43 mg ★ | Purslane, cooked, boiled, drained, with salt has 551% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 0.77 mg ★ | 0.03 mg | Purslane, cooked, boiled, drained, with salt has 2467% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, with salt has 0% more |
| Potassium | 488 mg ★ | 132 mg | Purslane, cooked, boiled, drained, with salt has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.