Purslane, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 1.49 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 3.55 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 280 mg | 7 mg ★ | Purslane, cooked, boiled, drained, with salt has 3900% more |
| Calcium | 78 mg ★ | 17 mg | Purslane, cooked, boiled, drained, with salt has 359% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, with salt has 0% more |
| Potassium | 488 mg ★ | 172 mg | Purslane, cooked, boiled, drained, with salt has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.