Purslane, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Protein | 1.49 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Carbs | 3.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.19 g | 0.15 g ★ | Purslane, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 280 mg | 36 mg ★ | Purslane, cooked, boiled, drained, with salt has 678% more |
| Calcium | 78 mg ★ | 38 mg | Purslane, cooked, boiled, drained, with salt has 105% more |
| Iron | 0.77 mg ★ | 0.69 mg | Purslane, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 10.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Potassium | 488 mg ★ | 475 mg | Purslane, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.