Purslane, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.49 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 3.55 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 44 mg | 1 mg ★ | Purslane, cooked, boiled, drained, without salt has 4300% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, without salt has 0% more |
| Potassium | 488 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.