Purslane, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 1.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 3.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.19 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 44 mg | 2 mg ★ | Purslane, cooked, boiled, drained, without salt has 2100% more |
| Calcium | 78 mg ★ | 54 mg | Purslane, cooked, boiled, drained, without salt has 44% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, without salt has 0% more |
| Potassium | 488 mg ★ | 429 mg | Purslane, cooked, boiled, drained, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.