Purslane, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 1.49 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 3.55 g | 3.63 g ★ | Spinach, raw has 2% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 488 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.