Purslane, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Purslane, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Purslane, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.03 g ★ | 2 g | Purslane, raw has 1% more |
| Carbs | 3.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Purslane, raw has 543% more |
| Calcium | 65 mg ★ | 12 mg | Purslane, raw has 442% more |
| Iron | 1.99 mg ★ | 0.55 mg | Purslane, raw has 262% more |
| Vitamin C | 21 mg ★ | 10 mg | Purslane, raw has 110% more |
| Potassium | 494 mg ★ | 485 mg | Purslane, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.