Purslane, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Purslane, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Purslane, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 2.03 g ★ | 1.09 g | Purslane, raw has 86% more |
| Carbs | 3.39 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.36 g | 0.33 g ★ | Purslane, raw has 9% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 45 mg | 1 mg ★ | Purslane, raw has 4400% more |
| Calcium | 65 mg ★ | 5 mg | Purslane, raw has 1200% more |
| Iron | 1.99 mg ★ | 0.26 mg | Purslane, raw has 665% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Purslane, raw has 141% more |
| Potassium | 494 mg ★ | 358 mg | Purslane, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.