Purslane, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Purslane, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Purslane, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 3.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.36 g | 0.28 g ★ | Purslane, raw has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 65 mg ★ | 10 mg | Purslane, raw has 550% more |
| Iron | 1.99 mg ★ | 0.2 mg | Purslane, raw has 895% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 35 mg | Purslane, raw has 1311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.