Purslane, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Purslane, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Purslane, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.39 g ★ | 0 g | Purslane, raw has 0% more |
| Fat | 0.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 65 mg ★ | 9 mg | Purslane, raw has 622% more |
| Iron | 1.99 mg ★ | 0.71 mg | Purslane, raw has 180% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 249 mg | Purslane, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.