Quinoa, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Quinoa, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Quinoa, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 25% more |
| Protein | 4.4 g ★ | 2 g | Quinoa, cooked has 120% more |
| Carbs | 21.3 g ★ | 8.53 g | Quinoa, cooked has 150% more |
| Fat | 1.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.87 g | 0.66 g ★ | Quinoa, cooked has 32% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 17 mg ★ | 12 mg | Quinoa, cooked has 42% more |
| Iron | 1.49 mg ★ | 0.55 mg | Quinoa, cooked has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.