Quinoa, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Quinoa, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Quinoa, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Quinoa, cooked has 35% more |
| Protein | 4.4 g ★ | 1.09 g | Quinoa, cooked has 304% more |
| Carbs | 21.3 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 1.92 g | 0.33 g ★ | Quinoa, cooked has 482% more |
| Fiber | 2.8 g ★ | 2.6 g | Quinoa, cooked has 8% more |
| Sugar | 0.87 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 7 mg | 1 mg ★ | Quinoa, cooked has 600% more |
| Calcium | 17 mg ★ | 5 mg | Quinoa, cooked has 240% more |
| Iron | 1.49 mg ★ | 0.26 mg | Quinoa, cooked has 473% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.