Quinoa, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Quinoa, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Quinoa, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 4.4 g ★ | 2.69 g | Quinoa, cooked has 64% more |
| Carbs | 21.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 1.92 g | 0.28 g ★ | Quinoa, cooked has 586% more |
| Fiber | 2.8 g ★ | 0.4 g | Quinoa, cooked has 600% more |
| Sugar | 0.87 g | 0.05 g ★ | Quinoa, cooked has 1640% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 17 mg ★ | 10 mg | Quinoa, cooked has 70% more |
| Iron | 1.49 mg ★ | 0.2 mg | Quinoa, cooked has 645% more |
| Potassium | 172 mg ★ | 35 mg | Quinoa, cooked has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.