Quinoa, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quinoa, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Quinoa, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 4.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 21.3 g ★ | 0 g | Quinoa, cooked has 0% more |
| Fat | 1.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fiber | 2.8 g ★ | 0 g | Quinoa, cooked has 0% more |
| Sugar | 0.87 g | 0 g ★ | Quinoa, cooked has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 17 mg ★ | 9 mg | Quinoa, cooked has 89% more |
| Iron | 1.49 mg ★ | 0.71 mg | Quinoa, cooked has 110% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.