Quinoa, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Quinoa, uncooked
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Quinoa, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 368 kcal | 160 kcal ★ | Quinoa, uncooked has 130% more |
| Protein | 14.12 g ★ | 2 g | Quinoa, uncooked has 606% more |
| Carbs | 64.16 g ★ | 8.53 g | Quinoa, uncooked has 652% more |
| Fat | 6.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 7 g ★ | 6.7 g | Quinoa, uncooked has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 47 mg ★ | 12 mg | Quinoa, uncooked has 292% more |
| Iron | 4.57 mg ★ | 0.55 mg | Quinoa, uncooked has 731% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 563 mg ★ | 485 mg | Quinoa, uncooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.