Quinoa, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Quinoa, uncooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Quinoa, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 89 kcal ★ | Quinoa, uncooked has 313% more |
| Protein | 14.12 g ★ | 1.09 g | Quinoa, uncooked has 1195% more |
| Carbs | 64.16 g ★ | 22.84 g | Quinoa, uncooked has 181% more |
| Fat | 6.07 g | 0.33 g ★ | Quinoa, uncooked has 1739% more |
| Fiber | 7 g ★ | 2.6 g | Quinoa, uncooked has 169% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Quinoa, uncooked has 400% more |
| Calcium | 47 mg ★ | 5 mg | Quinoa, uncooked has 840% more |
| Iron | 4.57 mg ★ | 0.26 mg | Quinoa, uncooked has 1658% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 563 mg ★ | 358 mg | Quinoa, uncooked has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.