Quinoa, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Quinoa, uncooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Quinoa, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Quinoa, uncooked has 183% more |
| Protein | 14.12 g ★ | 2.69 g | Quinoa, uncooked has 425% more |
| Carbs | 64.16 g ★ | 28.17 g | Quinoa, uncooked has 128% more |
| Fat | 6.07 g | 0.28 g ★ | Quinoa, uncooked has 2068% more |
| Fiber | 7 g ★ | 0.4 g | Quinoa, uncooked has 1650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 47 mg ★ | 10 mg | Quinoa, uncooked has 370% more |
| Iron | 4.57 mg ★ | 0.2 mg | Quinoa, uncooked has 2185% more |
| Potassium | 563 mg ★ | 35 mg | Quinoa, uncooked has 1509% more |
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Compare whole food groups for a cleaner, averaged breakdown.