Quinoa, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quinoa, uncooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Quinoa, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Quinoa, uncooked has 150% more |
| Protein | 14.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 64.16 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Fat | 6.07 g | 2.08 g ★ | Quinoa, uncooked has 192% more |
| Fiber | 7 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 47 mg ★ | 9 mg | Quinoa, uncooked has 422% more |
| Iron | 4.57 mg ★ | 0.71 mg | Quinoa, uncooked has 544% more |
| Potassium | 563 mg ★ | 249 mg | Quinoa, uncooked has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.