Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 3.3 g ★ | 2 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 79.32 g ★ | 8.53 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 830% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 65.18 g | 0.66 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 9776% more |
| Sodium | 26 mg | 7 mg ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 271% more |
| Calcium | 62 mg ★ | 12 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 417% more |
| Iron | 1.79 mg ★ | 0.55 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 225% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 744 mg ★ | 485 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 53% more |
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