Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 236% more |
| Protein | 3.3 g ★ | 1.09 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 203% more |
| Carbs | 79.32 g ★ | 22.84 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 247% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 4.5 g ★ | 2.6 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 65.18 g | 12.23 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 433% more |
| Sodium | 26 mg | 1 mg ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2500% more |
| Calcium | 62 mg ★ | 5 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1140% more |
| Iron | 1.79 mg ★ | 0.26 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 588% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 744 mg ★ | 358 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.