Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 130% more |
| Protein | 3.3 g ★ | 2.69 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 79.32 g ★ | 28.17 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 182% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 4.5 g ★ | 0.4 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1025% more |
| Sugar | 65.18 g | 0.05 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 130260% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 62 mg ★ | 10 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 520% more |
| Iron | 1.79 mg ★ | 0.2 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 795% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 35 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2026% more |
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Compare whole food groups for a cleaner, averaged breakdown.