Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 103% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 79.32 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 4.5 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 65.18 g | 0 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 62 mg ★ | 9 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 589% more |
| Iron | 1.79 mg ★ | 0.71 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 152% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 249 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 199% more |
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