Raisins, golden, seedless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Raisins, golden, seedless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 301 kcal | 160 kcal ★ | Raisins, golden, seedless has 88% more |
| Protein | 3.28 g ★ | 2 g | Raisins, golden, seedless has 64% more |
| Carbs | 80.02 g ★ | 8.53 g | Raisins, golden, seedless has 838% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 65.7 g | 0.66 g ★ | Raisins, golden, seedless has 9855% more |
| Sodium | 24 mg | 7 mg ★ | Raisins, golden, seedless has 243% more |
| Calcium | 64 mg ★ | 12 mg | Raisins, golden, seedless has 433% more |
| Iron | 0.98 mg ★ | 0.55 mg | Raisins, golden, seedless has 78% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 746 mg ★ | 485 mg | Raisins, golden, seedless has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.