Raisins, golden, seedless vs Bananas, raw
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raisins, golden, seedless | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 89 kcal ★ | Raisins, golden, seedless has 238% more |
| Protein | 3.28 g ★ | 1.09 g | Raisins, golden, seedless has 201% more |
| Carbs | 80.02 g ★ | 22.84 g | Raisins, golden, seedless has 250% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.3 g ★ | 2.6 g | Raisins, golden, seedless has 27% more |
| Sugar | 65.7 g | 12.23 g ★ | Raisins, golden, seedless has 437% more |
| Sodium | 24 mg | 1 mg ★ | Raisins, golden, seedless has 2300% more |
| Calcium | 64 mg ★ | 5 mg | Raisins, golden, seedless has 1180% more |
| Iron | 0.98 mg ★ | 0.26 mg | Raisins, golden, seedless has 277% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 746 mg ★ | 358 mg | Raisins, golden, seedless has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.