Raisins, golden, seedless vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Raisins, golden, seedless
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Raisins, golden, seedless | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 301 kcal | 246 kcal ★ | Raisins, golden, seedless has 22% more |
| Protein | 3.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 80.02 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 0 g ★ | Raisins, golden, seedless has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 64 mg ★ | 26 mg | Raisins, golden, seedless has 146% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 335 mg | Raisins, golden, seedless has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.