Raisins, golden, seedless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Raisins, golden, seedless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 130 kcal ★ | Raisins, golden, seedless has 132% more |
| Protein | 3.28 g ★ | 2.69 g | Raisins, golden, seedless has 22% more |
| Carbs | 80.02 g ★ | 28.17 g | Raisins, golden, seedless has 184% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.3 g ★ | 0.4 g | Raisins, golden, seedless has 725% more |
| Sugar | 65.7 g | 0.05 g ★ | Raisins, golden, seedless has 131300% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 64 mg ★ | 10 mg | Raisins, golden, seedless has 540% more |
| Iron | 0.98 mg ★ | 0.2 mg | Raisins, golden, seedless has 390% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 35 mg | Raisins, golden, seedless has 2031% more |
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Compare whole food groups for a cleaner, averaged breakdown.