Raisins, golden, seedless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raisins, golden, seedless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 147 kcal ★ | Raisins, golden, seedless has 105% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 80.02 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 0 g ★ | Raisins, golden, seedless has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 64 mg ★ | 9 mg | Raisins, golden, seedless has 611% more |
| Iron | 0.98 mg ★ | 0.71 mg | Raisins, golden, seedless has 38% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 249 mg | Raisins, golden, seedless has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.