Raisins, seeded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Raisins, seeded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | Raisins, seeded has 85% more |
| Protein | 2.52 g ★ | 2 g | Raisins, seeded has 26% more |
| Carbs | 78.47 g ★ | 8.53 g | Raisins, seeded has 820% more |
| Fat | 0.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 6.8 g ★ | 6.7 g | Raisins, seeded has 1% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Raisins, seeded has 300% more |
| Calcium | 28 mg ★ | 12 mg | Raisins, seeded has 133% more |
| Iron | 2.59 mg ★ | 0.55 mg | Raisins, seeded has 371% more |
| Vitamin C | 5.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 46% more |
| Potassium | 825 mg ★ | 485 mg | Raisins, seeded has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.