Raisins, seeded vs Bananas, raw
Nutrition comparison per 100g
🏆
Raisins, seeded
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raisins, seeded | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 89 kcal ★ | Raisins, seeded has 233% more |
| Protein | 2.52 g ★ | 1.09 g | Raisins, seeded has 131% more |
| Carbs | 78.47 g ★ | 22.84 g | Raisins, seeded has 244% more |
| Fat | 0.54 g | 0.33 g ★ | Raisins, seeded has 64% more |
| Fiber | 6.8 g ★ | 2.6 g | Raisins, seeded has 162% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 28 mg | 1 mg ★ | Raisins, seeded has 2700% more |
| Calcium | 28 mg ★ | 5 mg | Raisins, seeded has 460% more |
| Iron | 2.59 mg ★ | 0.26 mg | Raisins, seeded has 896% more |
| Vitamin C | 5.4 mg | 8.7 mg ★ | Bananas, raw has 38% more |
| Potassium | 825 mg ★ | 358 mg | Raisins, seeded has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.