Raisins, seeded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raisins, seeded
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Raisins, seeded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | Raisins, seeded has 128% more |
| Protein | 2.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Carbs | 78.47 g ★ | 28.17 g | Raisins, seeded has 179% more |
| Fat | 0.54 g | 0.28 g ★ | Raisins, seeded has 93% more |
| Fiber | 6.8 g ★ | 0.4 g | Raisins, seeded has 1600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 28 mg ★ | 10 mg | Raisins, seeded has 180% more |
| Iron | 2.59 mg ★ | 0.2 mg | Raisins, seeded has 1195% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 35 mg | Raisins, seeded has 2257% more |
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Compare whole food groups for a cleaner, averaged breakdown.