Raisins, seeded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Raisins, seeded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Raisins, seeded has 101% more |
| Protein | 2.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 78.47 g ★ | 0 g | Raisins, seeded has 0% more |
| Fat | 0.54 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 6.8 g ★ | 0 g | Raisins, seeded has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 28 mg ★ | 9 mg | Raisins, seeded has 211% more |
| Iron | 2.59 mg ★ | 0.71 mg | Raisins, seeded has 265% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 249 mg | Raisins, seeded has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.