Raspberries, canned, red, heavy syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Raspberries, canned, red, heavy syrup pack, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 23.36 g ★ | 8.53 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 174% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 20.06 g | 0.66 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 2939% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 94 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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