Raspberries, canned, red, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 89 kcal ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 2% more |
| Protein | 0.83 g | 1.09 g ★ | Bananas, raw has 24% more |
| Carbs | 23.36 g ★ | 22.84 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 2% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 3.3 g ★ | 2.6 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 27% more |
| Sugar | 20.06 g | 12.23 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 64% more |
| Sodium | 3 mg | 1 mg ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 200% more |
| Calcium | 11 mg ★ | 5 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 120% more |
| Iron | 0.42 mg ★ | 0.26 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 62% more |
| Vitamin C | 8.7 mg ★ | 8.7 mg | Equal |
| Potassium | 94 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.