Raspberries, canned, red, heavy syrup pack, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 0.83 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 23.36 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.3 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.06 g | 0 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.