Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raspberries, canned, red, heavy syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Protein | 0.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 23.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 3.3 g ★ | 0.4 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 725% more |
| Sugar | 20.06 g | 0.05 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 40020% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 10% more |
| Iron | 0.42 mg ★ | 0.2 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 110% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg ★ | 35 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 169% more |
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