Raspberries, canned, red, heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 0.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 23.36 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.3 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.06 g | 0 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 11 mg ★ | 9 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 22% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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