Raspberries, frozen, red, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Raspberries, frozen, red, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 26.16 g ★ | 8.53 g | Raspberries, frozen, red, sweetened has 207% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 21.76 g | 0.66 g ★ | Raspberries, frozen, red, sweetened has 3197% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 15 mg ★ | 12 mg | Raspberries, frozen, red, sweetened has 25% more |
| Iron | 0.65 mg ★ | 0.55 mg | Raspberries, frozen, red, sweetened has 18% more |
| Vitamin C | 16.5 mg ★ | 10 mg | Raspberries, frozen, red, sweetened has 65% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.