Raspberries, frozen, red, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raspberries, frozen, red, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Raspberries, frozen, red, sweetened has 16% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 26.16 g ★ | 22.84 g | Raspberries, frozen, red, sweetened has 15% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 4.4 g ★ | 2.6 g | Raspberries, frozen, red, sweetened has 69% more |
| Sugar | 21.76 g | 12.23 g ★ | Raspberries, frozen, red, sweetened has 78% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 15 mg ★ | 5 mg | Raspberries, frozen, red, sweetened has 200% more |
| Iron | 0.65 mg ★ | 0.26 mg | Raspberries, frozen, red, sweetened has 150% more |
| Vitamin C | 16.5 mg ★ | 8.7 mg | Raspberries, frozen, red, sweetened has 90% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.