Raspberries, frozen, red, sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Raspberries, frozen, red, sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 0.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 26.16 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Fat | 0.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 0 g ★ | Raspberries, frozen, red, sweetened has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.