Raspberries, frozen, red, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Raspberries, frozen, red, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 26.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 4.4 g ★ | 0.4 g | Raspberries, frozen, red, sweetened has 1000% more |
| Sugar | 21.76 g | 0.05 g ★ | Raspberries, frozen, red, sweetened has 43420% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 15 mg ★ | 10 mg | Raspberries, frozen, red, sweetened has 50% more |
| Iron | 0.65 mg ★ | 0.2 mg | Raspberries, frozen, red, sweetened has 225% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg ★ | 35 mg | Raspberries, frozen, red, sweetened has 226% more |
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